You’ve probably stumbled across ASMR videos by now. If you haven’t, do so now because you will be hearing about this phenomenon for a long time. You might have heard about it as a pastime called autonomous sensory meridian response (ASMR). Some people call it autonomous sensory meridian response-like phenomena (ASMR-like). Others call it autonomous sensory merIRD (ASMR is different from this). Whatever you call it, it has millions of viewers and countless YouTube channels dedicated to providing everything from role-playing scenarios to nature sounds, soft speaking, lip smacking, and more. In this article we’re going to explain exactly what ASMR is and how you can use it in your daily life. We will show you the top ASMR triggers, how to make your own personal ASMR videos, how to find ASMR videos on YouTube, and some tips on how to induce ASMR at home. We also have an extensive list of the best articles on the subject if you want to learn more.

What is ASMR?

ASMR stands for autonomous sensory meridian response. This is a phenomenon that affects millions of people around the world, mostly people in their 30s and 40s. ASMR is different from other relaxation techniques like meditation, visualization, or yoga because it focuses on the senses. Instead of using the mind to focus on thoughts, you are using the body to focus on sensory input. This includes sounds, touch, smells, and even tastes. Different people experience ASMR in different ways. Some people experience it as tingles, others as a mild feeling of euphoria. It can be triggered by many different things, but the most common are sounds, whispering, and people role-playing. The most popular ASMR videos on YouTube are created using these three triggers.

How to use ASMR in daily life

If you want to add ASMR to your daily routine, one good option is to watch ASMR videos while you are in bed. Some videos work well while you’re lying in bed. After all, most ASMR videos are sound-based and they work best while you are listening to soft sounds. Another option is to watch ASMR videos while you are sitting on the sofa. This makes it easier to focus on the video since you don’t have to be as quiet as when you are lying in bed. If you want to get more creative with ASMR, you can also use ASMR videos to create relaxation rituals for yourself. For example, you can create a relaxing ritual for when you go to bed. You can also use ASMR videos to boost productivity. People with ASMR are more likely to get work done when they have ASMR running in the background. Studies have shown that people with ASMR are more likely to focus on a task and work faster than non-ASMR participants. If you are looking for more ways to use ASMR in your daily life, we have an extensive article on this!

Top 5 trigger videos for ASMR

If you want to find ASMR videos on YouTube, there are a few things that you want to look out for. First, you want to search for videos with the term “ASMR.” This will help you find videos that mention the term ASMR. Second, you want to look out for videos that have received a lot of views. ASMR videos with high views are likely to be popular and have a high chance of providing you with a good experience. Finally, you want to take a look at the comments on the video. You want to see if other people are mentioning ASMR or if other people are mentioning the trigger that you are interested in. We have a list of the top 5 ASMR trigger videos for you below!

Nature ASMR

Nature ASMR videos are a great choice for those who want to get more creative with their ASMR videos. These types of videos are great for getting more creative with the sounds that you are using. If you are looking for a sound that you can use for your ASMR videos, try using a nature sound such as crickets or waves. You can also try listening to a sound effect from a video game or one of your favourite songs. You can also find sound effects on websites like Fiverr or

Soft Speaking

Soft Speaking videos are great for when you want to experience tingles but don’t want to use sound-based triggers. Soft Speaking videos are all about the voice. You might want to try watching a video with a soft-spoken person or trying reading something with a soft-spoken voice. You can also use soft-spoken voices when you are talking to yourself or when you are talking on the phone.

Ear-to-ear Giggles

E-to-E giggles are great for getting the tingles. There are a few reasons why e-to-e giggles work so well. First, e-to-e giggles can be both visual and auditory. Second, e-to-e giggles fall in the middle of the spectrum. This means that most e-to-e giggles are in between soft speaking and sound-based triggers. If you want to get the tingles and want something in the middle, e-to-e giggles are a great choice.

Lip Smacking

Lip Smacking videos are a great choice for those who want to try a different kind of ASMR video. Lip smacking videos are all about the sound of the smacking. You can use lip smacking videos for almost anything. For example, you can use lip smacking videos for brushing your teeth or for eating. You can also create your own lip smacking videos using sounds from nature or from your own mouth.

Gentle Whispering

Gentle Whispering videos are another type of visual ASMR video. Like e-to-e giggles, gentle whispering videos fall in the middle of the spectrum. This means that the whispering videos are quieter than the soft-spoken videos yet they are not as intense as sound-based triggers. If you are looking for something in the middle, gentle whispering videos are a great choice.


ASMR is a growing trend that millions of people are enjoying. If you want to try ASMR and want to find good videos, you can use our guide to help you get started. Just remember, ASMR videos are just one option that you can use to relax yourself. If you want to find other ways of relaxing, you can check out our article on the Best Relaxation Methods. Good luck!

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